Classes

Have you always wanted to try Yoga, but don't feel comfortable stepping into a Yoga Studio quite yet?  I offer beginner classes to help you realize that as long as you have a body and can breathe, you can do Yoga.

Beginner's Classes

Private sessions are a way to individualize your practice.  This is YOUR practice anyway.  

Private Sessions

Cherrywood Coffeehouse

  • Every Wednesday from 8:00 am - 9:00 am

  • A local landmark and casual venue where you can hit up some free yoga and grab tacos and coffee afterwards

Public Classes

A consistent yoga practice has been proven to change the brain!  I use a yoga program that teaches simple postures and breathing exercises to produce a calming effect on the mind and nervous system.  Through yoga students will be taught self-regulation skills that can help reduce reactive responses and replace them with calm, reflective responses.

Special Needs Yoga

Perhaps you see the need for an all-levels yoga class at your place of work?  I offer therapeutic yoga classes tailored for those who sit at a desk.  Classes focus on releasing tightness in the neck, shoulders, back, hips, and legs.

Company Classes

‚Äč© 2017 by Your Yoga Remedy