Have you always wanted to try Yoga, but don't feel comfortable stepping into a Yoga Studio quite yet? I offer beginner classes to help you realize that as long as you have a body and can breathe, you can do Yoga.
A consistent yoga practice has been proven to change the brain! I use a yoga program that teaches simple postures and breathing exercises to produce a calming effect on the mind and nervous system. Through yoga students will be taught self-regulation skills that can help reduce reactive responses and replace them with calm, reflective responses.
Special Needs Yoga
Perhaps you see the need for an all-levels yoga class at your place of work? I offer therapeutic yoga classes tailored for those who sit at a desk. Classes focus on releasing tightness in the neck, shoulders, back, hips, and legs.